Markus Hochbruck v2000m/3:00r...3 row
3,500
Meters
12:54.0
Time
1:50.5
Pace
255
Calories
163
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 18:54.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 105 |
April 22, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,500 | 1:50.5 | 259 | 1191 | 29 | 163 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 28 | 162 | |
| r: 3:00 | 409 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 29 | 162 | |
| r: 2:00 | 188 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 165 | |
| r: 1:00 | 107 | ||||||
| r704 |
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Workout Graph
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