Markus Hochbruck v6:00/2:00r...6 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
294
Calories
157
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 116 |
April 14, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 29 | 157 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | 156 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 155 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 158 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 157 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 159 | |
| r: 2:00 | 268 | ||||||
| r1,672 |
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Workout Graph
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