Ann Lindfors 8000m row
8,000
Meters
40:07.8
Time
2:30.4
Pace
443
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 111 |
March 19, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,000 | 2:30.4 | 103 | 653 | 26 |
| 7:59.1 | 1,600 | 2:29.7 | 104 | 658 | 26 |
| 7:53.4 | 3,200 | 2:27.9 | 108 | 672 | 25 |
| 7:34.9 | 4,800 | 2:22.1 | 122 | 719 | 27 |
| 8:35.8 | 6,400 | 2:41.1 | 84 | 587 | 26 |
| 8:04.6 | 8,000 | 2:31.4 | 101 | 646 | 26 |
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Workout Graph
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