Ann Lindfors v1:40/0:20r...10 row
3,590
Meters
16:40.0
Time
2:19.2
Pace
202
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 114 |
February 14, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,590 | 2:19.2 | 130 | 745 | 28 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:20 | 20 | |||||
| r251 |
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Workout Graph
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