Ann Lindfors v1:00/2:00r...5 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 28, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | |
| r: 2:00 | 280 | |||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.