Ann Lindfors v2000m/3:00r...4 row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 34:39.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 114 |
May 25, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 26 | |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 76 | |||||
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 54 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | |
| r: 3:00 | 203 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | |
| r: 3:00 | 418 | |||||
| r751 |
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Workout Graph
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