Ann Lindfors v500m/2:00r...8 row
4,000
Meters
18:39.4
Time
2:19.9
Pace
225
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 34:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 104 |
October 06, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000 | 2:19.9 | 128 | 739 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 187 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 216 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 264 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 295 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | |
| r: 2:00 | 183 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | |
| r: 2:00 | 138 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | |
| r: 2:00 | 145 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 94 | |||||
| r1,522 |
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Workout Graph
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