Ann Lindfors v500m/2:00r...5 row
3,500
Meters
16:46.3
Time
2:23.7
Pace
195
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 26:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 111 |
October 01, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 3,500 | 2:23.7 | 118 | 705 | 25 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 293 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 216 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 241 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 | |
| r: 2:00 | 188 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | |
| r: 2:00 | 328 | |||||
| r1,266 |
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Workout Graph
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