Seán Collins v6:00/2:00r...6 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
130
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 109 |
January 04, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 24 | 130 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 | 119 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 130 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 136 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 132 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 130 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 136 | |
| r: 2:00 | 310 | ||||||
| r1,663 |
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Workout Graph
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