Seán Collins v700m/1:10r...7 row

2,800

Meters

11:52.9

Time

2:07.3

Pace

172

Calories

108

Heart Rate

Rest Distance130
Rest Time4:40.0
Overall Distance2,930
Overall Time16:32.9
Average Watts170
Calories Per Hour883
Stroke Rate27
Stroke Count322
Drag Factor110

April 26, 2023 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.9 2,800 2:07.3 170 883 27 108
3:05.9 700 2:12.7 149 814 26 61
r: 1:10 18
2:36.1 600 2:10.0 159 847 26 90
r: 1:00 17
2:06.8 500 2:06.8 172 890 27 102
r: 0:50 20
1:39.2 400 2:04.0 184 931 28 122
r: 0:40 21
1:13.1 300 2:01.8 194 966 29 125
r: 0:30 19
0:47.8 200 1:59.5 205 1005 30 130
r: 0:20 15
0:24.0 100 2:00.0 203 997 30 132
r: 0:10 20
r130

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Workout Graph

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