Mark Cooper 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 116 |
February 07, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 28 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 28 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 28 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 29 |
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Workout Graph
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