Mark Cooper v21097m/r...2 row
21,212
Meters
1:24:26.4
Time
1:59.4
Pace
1417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,212 |
| Overall Time | 1:24:26.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 2253 |
| Drag Factor | 0 |
January 15, 2025 19:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:26.4 | 21,212 | 1:59.4 | 205 | 1007 | 27 |
| 1:23:53.0 | 21,097 | 1:59.2 | 206 | 1009 | 27 |
| 0:33.4 | 115 | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Half marathon in Henley - Half marathon