Mark Cooper 5000m row
5,000
Meters
18:35.2
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 112 |
October 08, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1168 | 27 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 27 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 28 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 27 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1264 | 28 |
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Workout Graph
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