Mark Cooper 30:00 row
7,857
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 116 |
October 03, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 26 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 26 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 26 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 27 |
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Workout Graph
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