Mark Cooper 10000m row
10,000
Meters
38:09.2
Time
1:54.4
Pace
699
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 113 |
September 06, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:09.2 | 10,000 | 1:54.4 | 233 | 1103 | 28 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 28 |
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1068 | 28 |
| 7:37.0 | 6,000 | 1:54.2 | 235 | 1107 | 28 |
| 7:29.5 | 8,000 | 1:52.3 | 247 | 1148 | 29 |
| 7:24.2 | 10,000 | 1:51.0 | 256 | 1179 | 28 |
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Workout Graph
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