Mark Cooper 5000m row
5,000
Meters
18:26.2
Time
1:50.6
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 114 |
September 04, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1189 | 30 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 30 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 30 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 30 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 31 |
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Workout Graph
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