Mark Cooper 5000m row
5,000
Meters
18:37.5
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 114 |
August 29, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 28 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 29 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 29 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 29 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1262 | 30 |
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Workout Graph
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