Mark Cooper 5000m row
5,000
Meters
18:27.8
Time
1:50.7
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 109 |
July 23, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1186 | 27 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 27 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 27 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 27 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1258 | 28 |
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Workout Graph
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