Mark Cooper 5000m row
5,000
Meters
18:32.2
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 110 |
July 17, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1175 | 26 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 26 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 27 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 27 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1266 | 28 |
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Workout Graph
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