Mark Cooper 5000m row
5,000
Meters
18:30.8
Time
1:51.0
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 109 |
July 16, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 27 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 27 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 27 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 27 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1273 | 28 |
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Workout Graph
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