Mark Cooper 10000m row
10,000
Meters
38:15.3
Time
1:54.7
Pace
697
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 110 |
July 13, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.3 | 10,000 | 1:54.7 | 232 | 1096 | 26 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 26 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1064 | 26 |
| 7:37.7 | 6,000 | 1:54.4 | 234 | 1104 | 26 |
| 7:33.3 | 8,000 | 1:53.3 | 240 | 1127 | 27 |
| 7:25.2 | 10,000 | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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