Mark Cooper 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 110 |
July 11, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1167 | 26 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 26 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 27 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 27 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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