Mark Cooper 5000m row
5,000
Meters
18:33.7
Time
1:51.3
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
July 09, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 5,000 | 1:51.3 | 253 | 1172 | 26 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 26 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 27 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 27 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 27 |
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Workout Graph
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