Mark Cooper 5000m row
5,000
Meters
18:36.6
Time
1:51.6
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
July 04, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1165 | 27 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 27 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 27 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 27 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 28 |
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Workout Graph
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