Mark Cooper 5000m row
5,000
Meters
18:32.9
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 110 |
July 02, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 5,000 | 1:51.2 | 254 | 1173 | 27 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 27 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 27 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 27 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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