Mark Cooper 10000m row
10,000
Meters
38:38.1
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
June 30, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.1 | 10,000 | 1:55.9 | 225 | 1073 | 26 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 26 |
| 7:47.3 | 4,000 | 1:56.8 | 220 | 1055 | 26 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1070 | 27 |
| 7:41.3 | 8,000 | 1:55.3 | 228 | 1085 | 27 |
| 7:31.6 | 10,000 | 1:52.9 | 243 | 1137 | 28 |
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Workout Graph
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