Mark Cooper 5000m row
5,000
Meters
18:31.8
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 109 |
June 25, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 5,000 | 1:51.1 | 255 | 1176 | 27 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 27 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 27 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 27 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 28 |
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Workout Graph
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