Mark Cooper v6:00/1:00r...6 row
5,717
Meters
21:00.0
Time
1:50.1
Pace
417
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 109 |
June 21, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,717 | 1:50.1 | 262 | 1200 | 27 | |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 29 | |||||
| r113 |
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Workout Graph
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