Mark Cooper 5000m row
5,000
Meters
18:41.8
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 110 |
June 20, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 26 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 27 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 27 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 27 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 27 |
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Workout Graph
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