Mark Cooper v10c/1:00r...6 row
2,682
Meters
9:27.7
Time
1:45.8
Pace
210
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 15:27.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 110 |
June 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,682 | 1:45.8 | 295 | 1316 | 29 | |
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:00 | 23 | |||||
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 30 | |
| r: 1:00 | 20 | |||||
| 1:18.3 | 376 | 1:44.1 | 310 | 1367 | 30 | |
| r: 1:00 | 20 | |||||
| 1:44.8 | 502 | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:00 | 32 | |||||
| 2:16.0 | 641 | 1:46.0 | 293 | 1308 | 29 | |
| r: 1:00 | 25 | |||||
| 2:48.8 | 784 | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:00 | 21 | |||||
| r141 |
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Workout Graph
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