Mark Cooper 5000m row
5,000
Meters
18:37.5
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 11, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 26 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 27 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 27 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 27 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1237 | 27 |
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Workout Graph
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