Mark Cooper 5000m row
5,000
Meters
18:45.0
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 111 |
June 10, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 26 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 26 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 26 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 26 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 27 |
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Workout Graph
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