Mark Cooper 5000m row
5,000
Meters
18:33.0
Time
1:51.3
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 110 |
May 28, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.0 | 5,000 | 1:51.3 | 254 | 1173 | 27 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 27 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 28 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 27 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1262 | 28 |
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Workout Graph
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