Mark Cooper v1:00/1:00r...7 row
4,912
Meters
17:30.0
Time
1:46.8
Pace
373
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,084 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 112 |
May 02, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,912 | 1:46.8 | 287 | 1286 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:30 | 27 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 23 | |||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | |
| r: 4:00 | 28 | |||||
| r172 |
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Workout Graph
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