Mark Cooper v3:00/2:00r...5 row
5,252
Meters
19:00.0
Time
1:48.5
Pace
390
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,252 | 1:48.5 | 274 | 1242 | 26 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 27 | |||||
| r116 |
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Workout Graph
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