Mark Cooper 30:00 row
7,619
Meters
30:00.8
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 110 |
December 30, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,619 | 1:58.1 | 212 | 1029 | 25 |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 25 |
| 24:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 25 |
| 30:00.8 | 1,553 | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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