Mark Cooper 3x6:00/3:00r row
4,916
Meters
18:00.0
Time
1:49.8
Pace
361
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 113 |
July 11, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,916 | 1:49.8 | 264 | 1208 | 27 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 28 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 28 | |
| r52 |
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Workout Graph
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