Mark Cooper v8:00/1:30r...5 row
6,682
Meters
26:00.0
Time
1:56.7
Pace
459
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 114 |
January 29, 2023 17:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,682 | 1:56.7 | 220 | 1057 | 23 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 22 | |
| r: 1:30 | 23 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:30 | 22 | |||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 22 | |
| r99 |
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Workout Graph
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Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw