Mark Cooper v6:00/2:00r...6 row
5,262
Meters
21:00.0
Time
1:59.7
Pace
351
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 109 |
January 17, 2023 15:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,262 | 1:59.7 | 204 | 1001 | 21 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r90 |
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Workout Graph
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6/5/4/3/2/1 - R18/20/22/24/26/28 - Bespoke FM Plans
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