Mark Cooper v3000m/2:00r...3 row
6,000
Meters
24:44.6
Time
2:03.7
Pace
385
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 28:44.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 112 |
January 13, 2023 11:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 21 | |
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 31 | |||||
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 24 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| r55 |
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Workout Graph
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Day 13 - 30 in 30 with Fitness Matters
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