Justin Moore 40:00 row
8,213
Meters
40:00.0
Time
2:26.1
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 140 |
March 26, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,213 | 2:26.1 | 112 | 684 | 456 | 19 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 675 | 90 | 20 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 19 |
| 24:00.0 | 1,646 | 2:25.8 | 113 | 682 | 91 | 19 |
| 32:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 19 |
| 40:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 19 |
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Workout Graph
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