Justin Moore 20:46 row
4,505
Meters
20:46.6
Time
2:18.3
Pace
260
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 139 |
March 20, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,505 | 2:18.3 | 132 | 750 | 260 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 20:46.6 | 171 | 2:16.2 | 138 | 772 | 10 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.