Justin Moore 20:02 row
4,316
Meters
20:02.2
Time
2:19.2
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 130 |
March 18, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,316 | 2:19.2 | 130 | 736 | 246 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 20:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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