Justin Moore 21:13 row
4,333
Meters
21:13.0
Time
2:26.8
Pace
239
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 143 |
March 14, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,333 | 2:26.8 | 110 | 675 | 239 | 18 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 |
| 21:13.0 | 251 | 2:25.4 | 114 | 690 | 14 | 18 |
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Workout Graph
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