Justin Moore 21:24 row
4,308
Meters
21:24.1
Time
2:29.0
Pace
235
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 140 |
March 10, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,308 | 2:29.0 | 106 | 658 | 235 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 21:24.1 | 277 | 2:31.8 | 100 | 642 | 15 | 18 |
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Workout Graph
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