Justin Moore v200m/1:29r...8 row
1,600
Meters
5:54.9
Time
1:50.9
Pace
114
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 1,691 |
| Overall Time | 16:01.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 152 |
March 07, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,600 | 1:50.9 | 257 | 1156 | 30 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 28 | |
| r: 1:29 | 16 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 29 | |
| r: 1:23 | 12 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 29 | |
| r: 1:18 | 9 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 31 | |
| r: 1:23 | 12 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 32 | |
| r: 1:27 | 10 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 30 | |
| r: 1:25 | 11 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 29 | |
| r: 1:22 | 10 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 33 | |
| r: 0:20 | 11 | |||||
| r91 |
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Workout Graph
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