Justin Moore 20:01 row
4,096
Meters
20:01.8
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 131 |
March 03, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,096 | 2:26.7 | 111 | 673 | 225 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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