Justin Moore 20:44 row
4,230
Meters
20:44.0
Time
2:27.0
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 144 |
February 28, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,230 | 2:27.0 | 110 | 674 | 233 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 20:44.0 | 152 | 2:24.7 | 115 | 654 | 8 | 19 |
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Workout Graph
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