Justin Moore 21:34 row
4,321
Meters
21:34.7
Time
2:29.8
Pace
236
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 135 |
February 25, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 4,321 | 2:29.8 | 104 | 656 | 236 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 |
| 21:34.7 | 325 | 2:25.6 | 113 | 684 | 18 | 20 |
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Workout Graph
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