Justin Moore 30:44 row
6,268
Meters
30:44.7
Time
2:27.1
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 143 |
February 21, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.7 | 6,268 | 2:27.1 | 110 | 671 | 344 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 30:44.7 | 148 | 2:31.0 | 102 | 644 | 8 | 18 |
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Workout Graph
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